900
Monthly client interactions across all facilities
97%
Positive experience score
as reported by clients
Our Services
All services are provided by certified, credentialed, and expert practitioners.
Psychoeducation
A lecture series created by Dr. Dmitry Foox PT that focuses on physical health, its connection to mental health, and the physical consequences of disorder. Each lecture is rooted in science and provides a solution based approach to care.
Pain Neuroscience Education
Chronic pain management reduces depression and anxiety, improves sleep and functioning, decreases catastrophizing, restores activity participation, enhances quality of life, and supports sustained engagement in mental health treatment and recovery.
Outdoor Guiding
Outdoor guiding integrates intentional nature exposure, mindful movement, and guided reflection to reduce stress and anxiety, improve mood, enhance resilience and social connection, boost physical activity, and support therapeutic recovery.
Yoga
Yoga combines mindful movement, breathwork, and relaxation to reduce stress and anxiety, improve mood, enhance interoception and emotion regulation, increase physical functioning, and strengthen overall resilience and daily coping skills.
Reiki
Reiki employs gentle hands-on or near-body energy-touch techniques to promote relaxation, reduce stress and anxiety, enhance emotional regulation, improve sleep, increase body awareness, and support psychotherapeutic treatment goals and functioning.
Breathwork
Breathworks teaches paced diaphragmatic breathing and mindful breath awareness to downregulate sympathetic arousal, reduce anxiety and sleep disruption, enhance interoceptive awareness, and provide portable coping skills supporting psychotherapy and recovery.
Sound Healing
Sound healing uses therapeutic tones, vibration, and guided listening to reduce stress, promote relaxation, enhance mood regulation, increase body awareness, improve sleep, and support emotional processing within mental health treatment.
Myofascial Release
Myofascial release uses targeted hands-on fascial mobilization to decrease muscle tension, downregulate autonomic arousal, enhance interoception, reduce somatic hypervigilance, improve sleep, and support emotion regulation and psychotherapy engagement functional recovery.
Virtual Group Facilitation
Virtual group facilitation is available for all services except outdoor guiding. Psychoeducation, sound healing, and yoga have been the most common and effective in our experience.
Current Partners
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